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How to improve your fitness while at home

Keen to improve your fitness without having to leave the house? Clark Rubber has come up with some ideas to help you achieve your fitness goals at home.

Setting realistic goals is a sensible approach that ensures a greater likelihood of achieving success. According to Finder, 65.8 per cent of Australians surveyed made achievable 2017 New Year resolutions for this very reason.

If one of your resolutions was to improve your fitness this year, keep going and don't give up! Hopefully, you are progressing well but we know how difficult it can be - especially if you're working a lot and can't find time to get to the gym.

Here, the Clark Rubber experts have come up with some ideas to help you keep your fitness resolution at home, without even needing to step outside your front door.

Set up a space for working out

By using Clark Rubber's indoor mats, and yoga mats, you can create a comfortable space in your own home to do an exercise regime at a fraction of the cost of going to the gym.


In Australia, gym fees can range anywhere from $50 to a few hundred dollars per month, while setting up a home-based gym can cost thousands.

Exercising at home can save you time and money.

So why not set up a simple exercise regime at home? No more signing up for gym memberships or shopping for bulky gym equipment. Small weights, core exercises and sessions of yoga can yield significant fitness benefits. And with Clark Rubber's health and fitness range of mats, exercise rollers, resistance bands and tubing you can do it all on a small budget.

Check out some of the larger above ground pools by Clark Rubber.

Install a pool and do aqua aerobics

Swimming is a great way to get fit. It improves lung capacity, cardiovascular health and works out almost every muscle in the body! So if you have a pool in your backyard, why not incorporate aqua aerobics into your fitness regime? Clark Rubber has an Aqua Fitness Pack to help you get started, and pool noodles are also a great…

If you don't have a pool, perhaps you might consider putting one in. You don't need Olympic size - 24 feet of space is plenty. Check out some of the larger above ground pools by Clark Rubber. One of these could give you the option of going for a swim each day!

We hope these ideas give you something to think about as you continue to pursue your personal fitness goals. Create a space to work out in the luxury of your own home. If this appeals to you and you're ready to get started, talk to the experts at Clark Rubber. They will be happy to answer any health and fitness matting or pool-related questions you might have.

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